"Bubble gum, bubble gum in a dish! How many pieces do you wish?"
How many hours did you spend jumping rope as a child? On the playground and in your neighborhood; with friends and without? Jump rope was my go-to activity during long days/weekends at home when I was ushered outside. And, jumping rope is not just some mindless activity; jumping rope improves muscular strength and endurance, bone density and reflexes. Studies have demonstrated jumping helps to develop the left and right hemispheres of the brain to further improve awareness, reading skills, memory, and mental alertness (whoa!).
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